Many rhythms in music notation can be played correctly with a certain food pronounced in your head.
For example:
Crotchet = Tea
A pair of quavers = Coff-ee or Bis-cuit
X3 Triplets = Sat-ur-day (okay this one isn’t food but you get the idea)
X4 Semi-quavers = Wa-ter-me-lon
Quaver followed by X2 semi-quavers = Blue-be-rry
etc…..
There are loads more – but make your own up or use these and get that hard rhythm correct!
Neil.